📅 Year
Sets which real dates and weekdays this year's grid uses — leap years get a Feb 29 column automatically.
An editable, Excel-style habit tracker — a 12-month grid with habits as rows and days 1–31 as columns, plus an annual summary. Check off each day, download the whole workbook, or print a blank page to fill in by hand.
Pair your habit tracker with a goal-focused view of what you're building toward.
This free habit tracker spreadsheet has a sheet for every month: list your habits in rows and tick each day you complete one. Completed counts and daily totals update automatically, and the annual summary shows your completion rate for the year with charts. It saves in your browser and downloads as Excel, PDF or images.
This is a genuine editable spreadsheet, not a fixed template. Pick a month tab, type each habit's name into its own row, then check off the box for every day you complete it — the Completed column and the daily totals along the bottom update automatically as you go. Add extra habit rows any time, or add a whole new column at the end if you want to track something beyond a daily checkbox. Use the Monthly Notes section below the grid for a longer reflection on the month as a whole.
Once you've filled in a few months, open the Annual Summary tab to see your completion rate for the year at a glance. When you're ready, download the entire 12-month workbook plus the annual summary as a single Excel (.xlsx) file that opens in Excel, Google Sheets or Numbers — or print any page blank and fill it in by hand.
For stricter daily targets, try the discipline tracker. Plan each day in the daily planner, and connect habits to bigger aims in the goal planner. See every free planner in the planner hub.
Books we've found genuinely useful for building better habits. Some links below are affiliate links, if you buy through them, we may earn a small commission at no extra cost to you.
Each month has its own grid with a column for every day. Ticking a box adds to that habit's done count, the daily total and the month's completion rate, and a day where every habit is ticked counts as a perfect day. The ring and bar charts update with every tick. Everything you type is saved automatically in your browser (local storage) on this device, so the sheet is still there when you come back, with nothing sent to a server and no account needed. Totals, completion rates and charts recalculate the moment a cell changes. When you want a copy, the export buttons build an Excel .xlsx file, a PNG or JPG image, or a PDF of the full planner, and the print buttons print one sheet or all of them. Because the data lives in one browser, use the Excel download if you want a backup or plan to switch devices.
Habit apps take setup and nudge you to subscribe; a home-made spreadsheet needs formulas for every row. Here a month is ready in seconds and each check-in is one tap.
Last updated: September 2026