A healthy weight for your height is any weight that gives a BMI between 18.5 and 24.9. For example, at 5’6″ (168 cm) that’s about 115–154 lb (52–70 kg), and at 5’10” (178 cm) about 129–174 lb (58–79 kg). The chart below covers heights from 4’10” to 6’4″ in pounds and kilograms. The range is wide on purpose: frame size, muscle and age all affect what’s healthy for you.
Healthy Weight Chart (Feet and Inches)
| Height | Healthy weight (lb) | Healthy weight (kg) | Overweight from |
|---|---|---|---|
| 4’10” (147 cm) | 89–119 | 40–54 | 120 lb |
| 5’0″ (152 cm) | 95–127 | 43–58 | 128 lb |
| 5’2″ (157 cm) | 101–136 | 46–62 | 137 lb |
| 5’4″ (163 cm) | 108–145 | 49–66 | 146 lb |
| 5’6″ (168 cm) | 115–154 | 52–70 | 155 lb |
| 5’8″ (173 cm) | 122–164 | 55–74 | 165 lb |
| 5’10” (178 cm) | 129–174 | 58–79 | 175 lb |
| 6’0″ (183 cm) | 136–184 | 62–83 | 185 lb |
| 6’2″ (188 cm) | 144–194 | 65–88 | 195 lb |
| 6’4″ (193 cm) | 152–205 | 69–93 | 206 lb |
Healthy Weight Chart (Centimetres)
| Height | Healthy weight |
|---|---|
| 150 cm | 42–56 kg |
| 155 cm | 44–60 kg |
| 160 cm | 47–64 kg |
| 165 cm | 50–68 kg |
| 170 cm | 53–72 kg |
| 175 cm | 57–76 kg |
| 180 cm | 60–81 kg |
| 185 cm | 63–85 kg |
| 190 cm | 67–90 kg |
Calculated from the WHO adult BMI range of 18.5–24.9 and rounded. Find your exact range, and your current BMI, with the free BMI Calculator.
How the Chart Is Calculated
Healthy weight = BMI × height² (in metres). For 1.70 m tall: 18.5 × 1.70² = 53.5 kg at the low end and 24.9 × 1.70² = 72.0 kg at the high end. To convert to pounds, multiply by 2.205. Need to convert height? Use the Unit Converter or the height chart in cm and feet.
Where in the Range Should You Be?
- Small frame or little muscle: nearer the lower half can be healthy.
- Large frame or very muscular: the upper half, or even slightly above, may be fine.
- Older adults: staying well above the bottom of the range helps protect against frailty.
- Asian backgrounds: health risks start at lower BMIs, so the lower part of the range is often recommended.
Waist size adds useful context: health risk rises above about 88 cm (35 in) for women and 102 cm (40 in) for men. See what your BMI should be for your age.
If You’re Outside the Range
- Above: losing 5–10% of your weight brings real health benefits; you don’t need to reach the “ideal” number to benefit.
- Below: talk to a doctor, especially if weight loss was unintended.
- Track trends, not single weigh-ins; weight can swing 1–2 kg a day with water and food.
Other Ways to Judge a Healthy Weight
Because BMI can’t tell muscle from fat, it helps to check one more measure. The waist-to-height ratio is simple: divide your waist measurement by your height in the same units. A result below 0.5 (your waist less than half your height) is generally considered healthy for adults. Body fat percentage, measured by a scale, callipers or a scan, adds detail too. Use the chart as a starting point, then look at the whole picture.
Frequently Asked Questions
What is a healthy weight for 5’5″?
About 111–150 lb (50–68 kg), based on a BMI of 18.5–24.9.
What is a healthy weight for 170 cm?
About 53–72 kg.
Is the healthy weight chart the same for men and women?
Yes, the BMI-based ranges are the same. Men often sit higher in the range because of more muscle.
How accurate is a height and weight chart?
It’s a good general guide, but it can’t tell muscle from fat. Waist size and how you feel and function matter too.